The Ultimate Japan Itinerary for 2024: From 1 to 3 Weeks (2024)

I’ve yet to meet a traveler who didn’t love their time in Japan. It’s just one of those countries that everyone loves. How can you not? The food is carefully crafted and delicious; the history and culture are both rich and long; the landscape breathtaking; and the people super friendly and polite.

Japan remains one of my favorite countries. No matter how long I visit, it’s never enough. I always leave wanting more.

But the country always seems forbidding to many travelers. It definitely still has that “exotic” stereotype that makes people think it’s hard to travel around.

Where should you go? What should you include in your Japan itinerary? Should you buy a JR Pass to help you get around?

To help you out, here are a few suggested itineraries based on my years of visiting that will ensure you see the best sites on your Japan trip — as well as get off the beaten path and get a real sense of Japanese culture!

Japan Itinerary: Know Before You Go

You will need a Japan Rail Pass to get around during your trip. This is a train pass that makes navigating the country a breeze (and cheaper). While the JR Pass is not as cheap as it once was, if you’re bouncing around the country for a week or more, the pass will save you time and money (especially if you’re traveling long distances).

Just be sure to get one BEFORE you go as you cannot purchase them on arrival. For more information on the pass, including how much they cost and how you can get one, read this blog post. It has everything you need to know!

Mobile Data in Japan
In Japan, English isn’t widely spoken (especially outside of the major cities) so having access to the internet is vital for checking addresses, using translation apps, and looking up things to see and do. The easiest way to get data is through an international eSIM for Japan.

An eSIM allows you to access mobile data via a QR code so you can have internet wherever you are, without worrying about physical SIM cards or roaming charges. This will save you a lot of time and hassle when using apps like Google Maps, Google Translate, Instagram, and YouTube. It will also come in handy for checking menus at restaurants (since they are rarely in english).

Japan Itinerary: One Week

Day 1 & 2: Tokyo
Chances are you’ll be starting your trip in Tokyo, since it’s home to the country’s biggest international airport. If your trip is seven days long, activate your JR Pass right away, so that you can take advantage of the free JR trains that run through the city.

While you could easily spend your entire week in Tokyo and not get bored, here are some of the highlights:

Visit the fish market – In 2018, Tokyo’s main fish market moved to Toyosu, which is twice the size of the old one, Tsukiji, making it the largest in the world. While a lot of good restaurants moved too (Sushi Dai being the most famous), I find the place itself very stale, since you can no longer wander the floor (you look down via a walkway above; you also need a visitor’s pass to enter).

The old outer market in Tsukiji is still great though, and you can still find food and stores there too. You can wander alone and just eat and shop until you can’t anymore! Most businesses open at 6am, so it’s a perfect place to go in the morning when you wake up early because of jet lag. Food and drink tours of the Tsukiji Outer Market are available for around 13,500 JPY.

See Sensoji Temple – Sensoji is beautifully painted and sits in a scenic spot near a five-story pagoda and the famous Kaminari Gate. There’s a huge statue of Kannon, the goddess of mercy, inside the main hall. It’s always busy but is worth seeing with your own eyes. The temple is free to visit.

Drink in Golden Gai – This alleyway of back-street bars is a lively place to drink at night and has a bit of a red-light-district feel to it. It is not to be missed. Even if you don’t drink, be sure to wander about. Arigato Tours offers tours of the area where you’ll learn about the neighborhood while stopping to sample Japanese classics like sushi, yakitori, and ramen. Tours are 23,900 JPY and include a drink and dishes at four food stops.

Visit the Imperial Palace – When the emperor moved from Kyoto to Tokyo in 1869, he took Edo for his new residence and renamed it Tokyo. Though you can’t go inside (or get very close), the building is amazing. It is surrounded by lovely grounds and a park, and there’s a moat around the stone walls. You can also see the changing of the guard, though it’s a relatively low-key and unassuming ceremony.

Watch a sumo match – Kokugikan, Japan’s most famous sumo arena, hosts tournaments three times each year. The wrestling that we see today dates to the 17th century, though its origins go back even further, and it’s still one of the most popular traditions in the country. If you’re in town at the right time, this is a must-do! Tickets sell out quickly, so act fast. You can book a ticket online here (you’ll be accompanied by a guide too, so you can learn more about the tradition as it unfolds before your eyes).

If you have more time, consider taking a day trip to Kamakura to see the giant Buddha statue (Daibutsu). It is over 13 meters (42 feet) tall and dates back to the 13th century. The journey is around 90 minutes each way — and free with the JR Pass!

For delicious food, some of my favorite bars and restaurants include: Uogashi Nihon-Ichi (Standing Sushi Bar), Nemuro Hanamaru KITTE Marunouchi, Motodane, Tokyo Whisky Library, Ichiran Shibuya, and Uohama.

WHERE TO STAY IN TOKYO: Hostel Chapter Two – A small, family-run hostel not far from Skytree Station in Asakusa. I really like the shared kitchen and common room, as there’s a real social feel to them.

For more Tokyo tips and suggestions, check out my comprehensive free guide!

Days 3 & 4: Kyoto

Kyoto is arguably the most beautiful city in Japan. It feels like stepping back in time. It’s nestled into the mountains and dappled with temples, gardens, and bamboo forests.

With its beauty come lots of crowds though, so try to visit outside of the busy summer months. Even with lots of tourists, though, the city is still magnificent and has a lot to offer. Some things to see and do that you shouldn’t miss are the following:

Visit the Golden Pavilion – This famous (and picturesque) temple dates to the 1950s, when a monk burned down the previous temple (from the 14th century) while trying to commit suicide. It’s a UNESCO World Heritage Site and one of the most-visited destinations in the country!

Explore Gion – Gion, the historic geisha district, is renowned as being one of the most iconic and atmospheric areas of town. It’s known for its traditional wooden machiya houses, narrow alleyways, cobblestone streets, and preservation of geisha (known locally as geiko) culture. Lining the main street are ochayas (teahouses where geishas entertain), small shops, and many restaurants, ranging from upscale kaiseki restaurants serving traditional Kyoto cuisine to casual eateries.

To really learn more about this amazing party of town and its past, take a walking tour of Gion. You’ll learn a ton and get a lot of context. They cost around 1,800 JPY.

Wander in the Bamboo Forest – For a relaxing break, head to Arashiyama and let the dense and towering stands of bamboo envelop you. Located near the famous Tenryu-ji temple, it’s one of the most beautiful places in the entire country. It’s not that big, but there are some hidden areas to explore. Just make sure to arrive early if you want to enjoy it without the crowds (it fills up fast after sunrise).

While there, I would also recommend visiting the Okochi Sanso Garden, which (along with the home) belonged to the famous Japanese actor Denjir? ?k?chi (1898–1962). It’s not free (it’s 1,000 JPY), but it’s really nice and has some wonderful views.

Admire Ryoan-ji temple – This is my favorite temple in Kyoto. Originally established in 1450 as a residence for a high-ranking samurai, it was soon converted into a Zen temple and is now a UNESCO World Heritage Site, with a mausoleum that houses the remains of seven emperors. Its traditional rock and sand garden is considered one of the best in the country. There’s also a teahouse where you can experience the traditional Japanese tea ceremony (chanoyu) as you overlook the Kyoyochi reflecting pool.

Wander the Nishiki Market
Nishiki Ichiba is now one of the biggest indoor markets in town. Known as “Kyoto’s Kitchen” and spanning over five blocks, it is full of vendors selling traditional dishes from the region, classic Kyoto souvenirs, and really just about anything else. There are over a hundred stalls here, many of which have been in the same family for generations. Opening hours depend on the shop but are typically from 9am to 6pm.

To dive deeper into Japanese food culture, you can take a food tour of the market. It’s the best way to learn about all the food you’ll see, as well as the market’s history.

For a half-day trip, you can also visit Nara. It’s a small city just one hour from Kyoto. Nara was the capital of Japan in the eighth century, so there are lots of buildings and temples here that are upwards of a thousand years old (which is rare in Japan, due to fires, as well as World War II). But the real draw in Nara are the deer.

Since the 17th century, those in and around the city have been considered sacred. You can buy crackers to feed them or just watch them stroll around carefree. A guided half-day walking tour that includes all of Nara’s highlights as well as a traditional lunch is 11,500 JPY.

While you’re here, don’t miss a visit to Todai-ji. It’s the world’s largest wooden building and is home to a 16-meter (52-foot) Buddha statue. It was built in 738 CE and is now a UNESCO World Heritage Site. Admission is 600 JPY.

WHERE TO STAY IN KYOTO: Backpacker Hostel K’s House – A fun, social backpacker hostel in a great central location. The rooftop terrace is a cool spot to hangout and meet other travelers after a day of exploring.

For more Kyoto tips and suggestions, check out my comprehensive free guide!

Day 5: Osaka

Osaka is the third-largest city in the country. It’s the financial capital of the country, but I come for the food. Mouth-watering sushi and sashimi, Kobe beef and Japanese BBQ, and flavorful ramen can all be found here in abundance. Plus there are local specialties like okonomiyaki (a savory pancake with egg and vegetables) and kushikatsu (skewered kebabs). You can take a food tour for around 12,000 JPY, a ramen and gyoza cooking class for 9,500 JPY, or just wander and eat. That’s all I do here: eat, eat, eat.

Don’t miss Osaka Castle though. While it’s not the original (this version dates to 1931), it’s nevertheless an impressive sight. It’s home to a small but insightful museum and an observation deck that offers some picturesque city views.

And be sure to stroll down Dotonbori (ideally at night), the main street, which is lined with restaurants, stores, and tons of neon lights and signs. A guided walking tour that includes Dotonbori as well adjacent neighborhoods is 6,500 JPY.

WHERE TO STAY IN OSAKA: The Pax Hostel – This cool hostel has a cafe and record shop on-site, making it a super cool and unique spot to stay. The pod-style bunks are super cozy and comfortable.

Day 6: Hiroshima

On August 6, 1945, Allied forces dropped an atomic bomb on Hiroshima. It was the first time a nuclear weapon was dropped on a city, and it had devastating consequences. Upwards of 80,000 people were killed by the bomb and the firestorm it created. Another 70,000 people were injured, and 70% of the city was destroyed.

Today, Hiroshima is thriving. Don’t miss the Atomic Bomb Museum, which depicts the history of the city before and after that fateful day. It has photos, artifacts, videos, and information about the effect of radiation on the population. It’s a sobering experience but one that should not be missed.

If you feel like getting out of town afterward, head to Miyajima, an island that offers a place to hike and enjoy nature. You can also take a cable car to the peak of the mountain to take in the view. A one-way ferry ride to the island takes 10 minutes and is free to JR Pass holders.

WHERE TO STAY IN HIROSHIMA: Roku Hostel – A cozy, small hostel with a rustic atmosphere and design. It feels like you’re staying with a friend here, and the beds are super comfy too.

For more Hiroshima tips and suggestions, check out my comprehensive free guide!

Day 7: Tokyo

Head back to Tokyo for your flight home. It’s just under four hours on the bullet train, so you’ll have time to explore a bit more before you leave!

Japan Itinerary: Two Weeks

If you’re going to be in Japan for 14 days and have purchased a rail pass, here’s how you can divide your time:

Days 1-9
Follow the itinerary above but add an extra day in Tokyo and, depending on your interests, either Osaka or Kyoto.

Day 10: Takayama

Takayama is a small city with a beautiful historic old town (the Sanmachi Suji district) that dates back to the Edo Period (1603–1868). The narrow streets are lined with traditional wooden buildings that make you feel like you’ve stepped back in time. There are teahouses, cafés, sake breweries, and more. It’s about as close to historic Japan as you can get!

If you like history, don’t miss the Hida Minzoku Mura Folk Village, home to a collection of traditional thatch-roof houses that you can enter to further immerse yourself in the country’s past.

This city (and region, really) is famous for its Hida beef, a high-fat variety that’s even better than any A5 Wagyu you might have. It just melts in your mouth. Be sure to have some while you are here!

The Japanese Alps are not far from here as well, so if you love hiking and want to extend your time in the region, head to Kamikochi for a day hike or overnight trip. It’s just an hour away and has both easy and moderate trails, which are open from April to November. Hiking trails can also be found in Hakusan National Park (also just one hour away by car).

WHERE TO STAY IN TAKAYAMA: Hotel Wood – A sleek and stylish four-star hotel that mixes contemporary styles with traditional Japanese design. Rooms are bright, spacious, elegant, and the traditional futon beds are super comfy.

Day 11: Kanazawa

Kanazawa is often considered “Little Kyoto,” as it is home to an incredibly well-preserved Edo-era district. There are numerous old samurai homes you can admire (and one, the Nomura House, which is restored and open to the public).

One of the more unique temples in Japan is here too: Ninja (Myoryuji) Temple. While the temple wasn’t home to actual ninjas, Myoryuji was built as a defensive structure (strict laws forbade local lords from building defenses, so they were hidden in the temple to circumvent the rules). These include hidden rooms, secret tunnels, and a maze of staircases and halls to confuse enemies.

If you need a break from exploring cities, Hakusan National Park, home to Mount Haku, one of the three holy mountains, is just an hour south of town.

WHERE TO STAY IN KANAZAWA: Mitsui Garden Hotel – This is a stylish four-star hotel with large rooms and a bar on-site with a cheap happy hour, but the real highlight is the rooftop bath area. It’s super relaxing and offers gorgeous views over the mountains.

Day 12: Matsumoto

Surrounded by beautiful views, Matsumoto is home to one of the country’s best-preserved castles, Matsumoto-jo (Matsumoto Castle), which dates back to 1594. While some sections have been rebuilt, the main structure is original. It’s colloquially known as “Crow Castle” due to its black exterior.

If you’re here in April, there are incredible cherry blossom displays that are famous in the region. And, just like Takayama, Matsumoto is close to the Japanese Alps, so you’re just a stone’s throw from some of the best hiking in the country.

WHERE TO STAY IN MATSUMOTO: Mitsubikiya – This traditional ryokan is housed in a historic building, blending modern comfort with traditional style. The location is excellent, but it’s the food that really makes this place shine. It’s delicious!

Days 13 & 14: Hakone

Located just 100 kilometers (62 miles) from Tokyo, Hakone is a picturesque region known for its onsen (hot springs). The region is part of a national park and offers incredible views of Mount Fuji and Lake Ashinoko. The entire region is scenic and popular for laid-back getaways.

There are tons of hotels (both modern and traditional) that have their own hot springs (often both indoors and outdoors). It’s the perfect place to wrap up a trip, relax, and take in the views.

In addition to getting a copious amount of R&R, be sure to ride the cable car up the mountain for even more amazing views. The area is surrounded by craters from an inactive volcano that erupted 80,000 years ago (not to be confused with nearby Mount Fuji, which is an active volcano), and you’ll find lots of vendors at the top selling eggs cooked in the sulfurous waters. It’s said the eggs prolong one’s life by seven years, so feel free to give them a try!

If you prefer to hike up instead, the trail is open between July and September, with the trek taking anywhere from 5 to 12 hours, depending on your level of fitness. Typically, hikers leave at night in order to arrive at the summit by dawn. There are little shops along the way that sell food and even beds you can rent in advance if you want to split your journey up. Just make sure you do your research and prepare in advance as it’s a tough hike!

If you really want to play tourist, you can also ride a mock pirate ship around the lake for more views of the mountains, and Mount Fuji in particular.

Full-day tours around Hakone that include all the main sights cost 14,800 JPY.

WHERE TO STAY IN HAKONE: Hotel Green Plaza – With gorgeous views of Mount Fuji, a huge buffet dinner (with both Western and Japanese options), and a private onsen where you can relax and enjoy the view, this is one of the best places to stay in Hakone if you want value but don’t want to break the bank.

Japan Itinerary: Three Weeks

If you have a third week in Japan, you can slow down a little and spend more time in each destination.

Using the suggestions above, here’s how I would organize your itinerary:

• Days 1-3: Tokyo
• Day 4: Mount Fuji or Hakone
• Day 5: Takayama
• Days 6 & 7: Kanazawa
• Days 8 & 9: Matsumoto
• Days 10-12: Kyoto
• Days 13 & 14: Osaka
• Days 15 & 16: Hiroshima

Day 17: Train to Hokkaido

The train to Hokkaido, Japan’s northernmost island home to volcanoes and rugged landscapes, takes 15-16 hours by train. There are sleeper cars available, but you’ll have to pay a surcharge (around 9,500 JPY) for a bed. You can end your journey in Hakodate if you need to stretch your legs and get off the train for a bit. Otherwise, you can head directly to Sapporo, the capital of Hokkaido (another three hours by train).

If you do want to spend a few hours in Hakodate, don’t miss the Morning Market, where you can find lots of fresh seafood. You can also visit Fort Goryokaku, the first “Western”-style fort in the country.

If you’d rather not spend that long on the train, a flight from Hiroshima to Sapporo is just two hours and costs around 11,000 JPY (one-way).

Days 18-20: Sapporo

Sapporo is the fifth-largest city, though it’s far removed from the rest of Japan. The region was first home to the indigenous Ainu, though increased immigration in the 19th century saw the Japanese population skyrocket.

Be sure to stop in at the local Beer Museum too, owned by Sapporo Breweries (the oldest beer company in the country). It showcases the history of beer in Japan and how the business got its start. If you’re a whiskey fan, stop by The Bow Bar, home to some rare (and expensive) whiskeys and considered one of the best such bars in the world.

What I love about the city is its location. This region has some of the best hiking in the country. There are plenty of hills and mountains, offering options for both day hikes as well as overnight trips. Some highlights include Mount Me-akan, Mount Asahim, Mount Mashu, and Nishibetsu-dake. For the best views of the city, head to Mount Moiwayama. It’s just a 30-60-minute hike to the top, though there is a cable car you can take as well.

And if you’re visiting in the winter, hit the slopes! There are over a hundred ski resorts in Hokkaido. You can rent skis (or a snowboard) for around 10,000-18,000 JPY. Lift prices are usually 4,000-6,000 JPY per day. In the winter, don’t miss the annual Sapporo Snow Festival. It’s held every February and draws over two million visitors. There are ice sculptures, igloos, live music, and delicious local foods on offer.

Additionally, be sure to take a day trip to Otaru, where you’ll find some of the freshest uni in the whole country (this is the main area where the famed Hokkaido uni is caught). Go hungry and visit the markets, stalls, and shops around there.

WHERE TO STAY IN SAPPORO: Waya Hostel – This is a laid-back, colorful hostel with a social atmosphere that makes meeting people a breeze. It has a homey, DIY feel and is perfect for budget travelers looking for a no-frills place to crash.

Day 21: Home!

Time to fly back to Tokyo or hop on the overnight train from Sapporo. You’ve had a whirlwind of a trip, so enjoy your final hours here and soak in as much as you can!

There is a ton to see and do in Japan, and you could easily spend another month here and still just scratch the surface (we didn’t even get to Okinawa and the islands!). And while these itineraries are a bit fast-paced, Japan isn’t cheap, so budget travelers need to move around the country quickly to avoid breaking the bank.

But no matter how long you visit, you won’t be disappointed. Japan is an amazing, beautiful, and unique destination that I never get tired of visiting. While it’s not as affordable as its neighbors, there are still plenty of ways to save money, and it’s definitely worth spending the time (and money) visiting. You won’t be disappointed!

Just make sure to get your Japan Rail Pass before you go!